The Regulation Room

Come in to regulate and restore

Welcome to your calm corner of the internet — a space designed to help you settle, soothe, and reconnect with yourself.

The Regulation Room is a gentle, science-informed library of tools to support your nervous system. Whether you’re feeling overwhelmed, anxious, shut down, or simply needing a moment to ground, this space offers simple practices you can turn to anytime.

Inside, you’ll find:

Somatic exercises to help your body release tension and find safety

Breathwork techniques for calming, centering, or re-energizing

Grounding tools for moments of panic, numbness, or overload

Short audios and guides you can use in the moment

Quick “What to Do When…” supports for fight, flight, freeze, or fawn states

Each tool is created with intention — practical enough to use in the busiest moments, gentle enough for sensitive nervous systems, and rooted in trauma-informed psychology.

Think of this room as your personal regulation toolkit: a place to pause, reconnect, and return to yourself.